Telehealth sessions, also known as virtual sessions, is conducted via video and/or phone sessions. We understand that Life can get busy, we want to support you in your most convenient platform. So, since Tele-health sessions are convenient and optimal for individuals with busy schedules due to work, frequent traveling, illness, new mothers , battling traffic during rush hours, etc… Therapy can take place in the convenience of your home or current location. Numerous studies have shown that telehealth is equally as effective as in-person office appointments, and at times more helpful in creating a safe space to achieve the meaningful work in therapy. Same session fees apply for phone and video therapy appointments.

Video conference sessions are conducted through a safe and secure HIPAA compliant online electronic system. Before each session, you will receive an email link to the virtual therapy room. To log in, you will simply click on the link and be directed into the virtual waiting room.

The idea of therapy itself can sometimes spike some anxiety. This is normal! The more we meet and familiarize with the process, it will get better. The goal is to recognize that our work together is meaningful and you notice healthier changes in your life.